Joe Lynch kicked off his 15+ year training career in the nation's capital, working at the exclusive word-of-mouth facility Sterling in Adams Morgan. He became known for his unique and innovative programming for over 100+ clients, resulting in a promotion to the management team and Sterling being profiled as a top DC training facility by several media outlets, including Washingtonian magazine. 

 

After over 6 years in DC, Joe accepted a position as Head Trainer at new boutique training gym Culture, located in Chelsea, NYC. In 2016, after spending 2 years building the business and cultivating younger trainers, he moved back to DC to become the General Manager of Sterling.

 

Joe relocated to Stamford, CT in 2018 and became the Gym Director for Exhale, a national fitness brand operated by Hyatt. 

 

Now, Joe is proud to be the founder of Lynch Training, a company focused on building a better, stronger you by ensuring your training is directed by your goals and your needs. Whether you're training virtually or in person, Joe is looking forward to developing a personalized program to help you achieve your health and wellness goals.